About Dr. Remon Beshay
Welcome to my website! I'm Dr. Remon Beshay, and I bring over 20 years of expertise to the world of fitness and training. I'm passionate about helping people achieve their fitness goals through personalized training programs.
Credentials:
- Ph.D. in Youth Training and Nutrition
- Master's Degree in Muscle Balance and Injuries
- Bachelor's Degree in Physical Education
- ISSA (International Sports Sciences Association) with a specialization in:
- Personal Training
- Conditioning Training
- Exercise Therapy
- Youth Training
- Nutrition Course
Experience: With more than two decades of hands-on experience in the field, I've worked with clients of all ages and fitness levels, helping them reach their full potential.
Our Services: At my company, we offer comprehensive online and in-person personal training programs suitable for individuals of all ages and fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, we've got you covered. Our customized fitness plans are tailored to meet your specific goals.
Get started on your fitness journey with us today!
Resistance Training
Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
- Benefit #1: Maintaining Muscle Tissue.
- Benefit #2: Increased Strength.
- Benefit #3: Improved Bone Health.
- Benefit #4: Controlled Body Fat.
- Benefit #5: Decreased Risk of Injury.
Cardio
No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.
During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.
Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
Balance & Flexibility
Good balance and flexibility allows your body to be more in control in your physical environment. This awareness and physical ability can help prevent falls and injury during your day-to-day activities, as well as in athletic activities.
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Increase muscle blood flow.
- Enable your muscles to work most effectively.
- Improve your ability to do daily activities.
We work for ways to do more
"At Fitness Founder, our mission is to empower individuals on their journey to achieve their unique fitness and physical goals. Through personalized training programs, expert guidance, and unwavering support, we are dedicated to helping everyone unlock their full potential and transform their lives. We believe that with the right mindset and the right training, anyone can attain their desired level of fitness, building not only a stronger body, but also a stronger sense of self-confidence and overall well-being. Join us as we work together to turn aspirations into achievements, one goal at a time."
Some of our Best Goal Achievers
Success Stories: Our Best Goal Achievers
At Fitness Founder, we take immense pride in our clients' success stories who have achieved remarkable transformations in their fitness and wellness journeys. These individuals have worked hard, and their dedication, combined with our tailored training programs, has yielded incredible results. Here are a few of our best goal achievers:
Client 1: Bernie
- Goal: Improved Endurance and Health
- Achievements: My 89-year-old client's determination and consistency were genuinely inspiring.
Client 2: Dave
- Goal: Muscle Gain and Strength
- Achievements: gained 20 pounds of lean muscle and significantly increased their strength, setting new personal records in various lifts.
Client 3: Mark
- Goal: Youth Athletic Performance
- Achievements: The child improved their sports performance, making it to the top of their team and earning a scholarship to a prestigious sports academy.
Client 4: Joshua
- Goal: Injury Rehabilitation and Pain Reduction
- Achievements: successfully rehabilitated a chronic injury and is now pain-free, able to enjoy life to the fullest again.
These are just a few examples of our clients' incredible journeys with us. Their stories demonstrate the power of personalized training and the expertise of our team in helping individuals of all ages and backgrounds reach their fitness goals.
If you're ready to join the ranks of our successful achievers, contact us today, and let's start your transformation story!
What we can offer
Our Offerings
At Fitness Founder, we are committed to providing a wide range of fitness and training services to help you achieve your health and wellness goals. Here's what we can offer:
Personalized Training Programs: Our experienced trainers will create a customized fitness plan tailored to your specific needs and goals. Whether you're looking to lose weight, build muscle, increase endurance, or improve overall fitness, we've got you covered.
Online and In-Person Training: Choose the training mode that suits you best. We offer both online and in-person training sessions to accommodate your schedule and preferences.
Expert Guidance: With over 20 years of experience and a team of certified professionals, you can trust us to provide expert guidance and support throughout your fitness journey.
Youth Training: We specialize in youth training, helping young individuals develop healthy fitness habits, improve sports performance, and build self-confidence.
Nutrition Guidance: Nutrition is a crucial component of fitness. Our nutrition courses and guidance will help you make informed choices to support your fitness goals.
Conditioning Training: Whether you're an athlete looking to enhance performance or an individual seeking to improve overall conditioning, our conditioning training programs are designed to meet your needs.
Rehabilitation and Injury Prevention: If you're recovering from an injury or looking to prevent future injuries, our exercise therapy programs can help you regain strength and mobility safely.
All Ages and Fitness Levels: We cater to individuals of all ages and fitness levels. Our programs are inclusive, ensuring everyone can benefit from our services.
Progress Tracking: We use the latest fitness tracking technology to monitor your progress and make necessary adjustments to your training plan.
Support and Accountability: We're with you every step of the way, offering continuous support and accountability to help you stay on track and achieve your goals.
Join us at Fitness Founder and embark on a journey to a healthier, stronger, and more vibrant you. Contact us today to get started!
